"'The Wheel' (Urdhva Dhanurasana) is one of my favorite yoga poses. It's an 'opening your heart' pose, intended to ignite the heart chakra and to heal oneself from emotional hurts from the past, keeping the body in harmony. To open your heart is to be sensitive, passionate, vulnerable and free. When your heart is open, you go with the flow and allow for new opportunities for growth and Love. Trust that you are being supported and being loved, and that no matter what happens, the Universe is on your side. Believe that everything will work out beautifully in God's divine timing. As I bend my back and open my heart to the skies, I learn to just let go, breathe, and surrender."